Client Stories

It has been life changing

“Ruth was extremely helpful, knowledgeable and professional! She guided me through all diets, my moods and herbs. I felt so much happier, and my tummy has never felt so good! I would recommend Ruth to anyone! It has been life changing.”

– Jessica C

I was amazed to see such quick results: pain relief, regained energy and brain clarity

“I had been diagnosed with Fibromyalgia and told there was no cure for the extreme, all over joint pain, overwhelming fatigue and brain fog. After initial scepticism that diet and supplements alone could help, I was amazed to quickly see results. Food intolerance tests led Ruth to tailor my diet and supplements to accommodate my specific issues and I experienced further pain relief, gained a lot of energy and brain clarity returned. Ruth also helped with menu ideas for my restricted diet and looked at other avenues that could be leading to inflammation.

I enjoyed learning more about the impact of food on the gut and microbiome having read quite a lot by Tim Spector and Steven Gundry. Ruth’s positivity helped after the food intolerance tests showed that what I considered to be a healthy diet was in fact not great for me - the new regime was very daunting at first but it has now become normal.”

– Caroline

My symptom scores reduced from 144 to 14 over just 3 months!

“Ruth’s SIBO plan was exactly what was required and Ruth gave the advice that I needed based on our initial conversation with regards to tests to find out what the issue was. Once Ruth received the test results she able to provide personal plan to help resolve my issue, along with the necessary suppliments to achieve the result required. During our Zoom sessions we were able to make any adjustments to the plan as per the results from the Metabollic Assessment Form, which at the start, 3 months ago was 144 and with the diet and supplements reduced to 14. This was reflected with improved sleep and digestion, some weight loss, better energy levels and more regular bowel movements.”

– Abigail

Simple changes have dramatically improved my health and wellbeing

“My histamine intolerance symptoms have improved greatly, I can eat so many more foods - even high histamine ones with no reaction. My general mood is much better and I’m coping better with stress and anxiety.

Ruth is such a pleasure to work with. When I started our sessions I felt totally lost with my health issues and had no idea what to do to resolve them. Ruth guided me through some simple changes which have dramatically improved my health and well being. She is very empathetic and knowledgable - which is exactly what I needed. I wouldn’t hesitate to recommend her and I plan to continue using her services.”

– Caitlin

Understanding what exactly was wrong with me

“Working with Ruth has been so easy. Her friendly, professional nature and significant knowledge in this area have been instrumental in greatly improving my quality of life, giving me the ability to lead an almost normal life again. I highly recommended her. I most enjoyed learning and understanding what exactly was wrong with me.”

– Robert

The changes in Sonny have positively impact our entire family

“Sonny is now much calmer and more regulated, with fewer meltdowns and improved adaptability. His communication has significantly improved from minimal words to being quite chatty and engaging in conversations. Sonny’s complexion, energy levels, and overall well-being have improved, and he is more connected and happier. These changes have also positively impacted our entire family, improving our mental health and physical well-being. I highly recommend Ruth and feel equipped to continue this progress.”

– Sonny

I highly recommend Ruth if you wish to find your “get up and go”

“Ruth's expertise has given me an insight into how food affects our bodies, especially since so many diseases start by inflammation in the microbiome within our gut. By following Ruth’s honest and simple guidance I feel that both my body and my mind are in a much better and healthier place. As a fully qualified Nutritionist and Functional Medicine Practitioner, Ruth presents her subject in a relaxing and understanding way that makes you immediately feel at ease knowing that you are in very capable hands. I highly recommend Ruth if you wish to find your “get up and go” to live your life to the fullest. Your body will love you for it!”

– Karen W

Working with Ruth put me in a better place and am a lot happier

“I instantly felt I was in good hands with Ruth. The results of my autoimmune tests have made me aware of the importance of chemicals, diet and stress . It was hard finding out the results, but Ruth made me look at it in a different way and to try and keep it at bay through her guidance. Working with Ruth put me in a better place and am a lot happier which has really helped my all round health.”

– Claire B

Ruth helped me understand what was happening & how best to respond to it in an holistic way

“Working with Ruth has enabled my recovery & made it possible to stop taking prescription drugs which were causing serious mental health issues. Ruth helped me understand what was happening & how best to respond to it in an holistic way which has improved my health immeasurably. Prior to this treatment I was struggling to move (arthritis), couldn’t think straight & my heart went to 160bpm on moderate exercise (long Covid). Now the Long Covid symptoms are gone and the arthritis is manageable & I can exercise normally.”

– Dave H, Long Covid

Ruth’s constant encouragement saw me restored to full health

“Ruth saw me through a very rocky patch, always encouraging me to continue with the excellent end result. I enjoyed Ruth’s constant support and optimism. One has to be patient as a ‘natural cure’ is never quick but with Ruth’s constant encouragement I managed to stay the course which saw me restored to full health”

– Edith W

It was so reassuring to finally know the cause of my ailments

“Ruth's willingness to integrate the numerous needs which I took to the consultation was evident in the extremely detailed plan she presented me with. She researched to such a degree that she found the cause of one of my ailments, which other most admirable colleagues hadn't been able to. It was so reassuring to finally know the cause of it and to know that the same commitment, she had demonstrated in discovering it, would be reflected in her treatment plan for it. Her follow up and support of me in implementing the plan she created for me, have been meticulous. It is very motivating to work with such a dedicated health practitioner.”

– Cristina D

Ruth immediately identified the problems I was having and was able to fix them

“Ruth is a very knowledgeable nutritionist who immediately identified the problems I was having and was able to fix them. My diet has changed for the better, although I am having to get used to food that in the past I probably wouldn't have eaten previously. Sometimes it is a matter of will power. You need to want to change the way you eat and your lifestyle.”

– Stephen H

I have a lot more energy… I now feel so much more educated

“Ruth is amazing - I feel so well now!  I now eat much more fat and treats than I used to! They're just much better quality and the right fats. I have a lot more energy because Ruth has taught me how to pack nutrients into every meal so no more empty calories. I now feel so much more educated in what I'm reading on food labels and I'm able to make a balanced decision on whether to eat certain foods or not. The impact from working with Ruth will no doubt have a positive effect on me forever!”

– Emma C

Ruth is incredibly talented, a brilliant listener and quite frankly, a magician

“Literally, a different me! Before I found Ruth I was struggling with my body after treatment for stage 3 breast cancer and the delights of the menopause brought on by the chemo. Ruth helped me to understand what was going on and why I needed to fuel my body differently post treatment and post menopause. Ruth is incredibly talented, a brilliant listener and quite frankly, a magician. I have loved working with her and I would recommend her to everybody. Thank you Ruth!”

– Jo S

I am so glad that a friend recommended her

“Ruth is incredibly easy to talk to, totally non judgemental and a wealth of information and insights into gut health and related problems. I am so glad that a friend recommended her to me and that I asked her for help as I feel like I'm getting my life back again after suffering from an extremely embarrassing and debilitating digestive issue that I'd had for several years.”

– Tegen S

Much much better than any GP or specialist you will ever see

“Completely life changing having met Ruth. She identified my health issues which led to a comprehensive plan to get my health balanced and back on track. Her continuous understanding and support throughout the process is second to none. I would highly recommend seeing her. Much much better than any GP or specialist you will ever see.”

– Craig L

I am more intuitive, more empowered and importantly, on a clear and confident path to healing

“This time last year, when I was desperately searching for answers to my various ailments, I thought my pain, dizziness and exhaustion were the worst part of LBR (Life Before Ruth!). However, now having come out the other side of Ruth's program with renewed energy, no pain or dizziness, I can hand on heart say that the hardest part of LBR was the worry and confusion. Having someone alongside me throughout my journey, explaining the way my body works, making sense of quirks and patterns, observing, advising and guiding has left me not only healthier, but with a knowledge about my body that I will have for the rest of my life. I am more intuitive, more empowered and importantly, on a clear and confident path to healing. If you are on the fence about working with Ruth, please let this be the sign you have been looking for to go for it!”

– Lucy C

I feel a gazillion times better

“I wanted to write and say how your course during lockdown was so inspiring and accessible.  Nutritionists usually bring out the rebel in me. But I never felt told off or that I was going to displease the food police. Just loved and supported as you imparted easy to understand, well researched and sensible concepts week after week.  It was the perfect way for me to gently question then change my eating habits.  I’m so over sugar. I watch the clock. I eat the rainbow. I don’t kick myself if I lapse and eat gluten, I know I can pick up at my next meal and get back to the eating habits I want and enjoy.  I feel a gazillion times better.  The positive effects have lasted way past lockdown and the weight is falling off at a decent pace - kind of how it went on. But without the guilt and shame. Thank you so much. Viva Food liberation!”

– Pippa P

Ruth gave me hope when I was otherwise told that there was nothing wrong with me

“Ruth’s knowledge and support have been amazing, whilst feeling so unwell in my body and mind Ruth gave me hope when I was otherwise told that there was nothing wrong with me by my GP ( when clearly there was) I had physical symptoms as well as emotional symptoms,  it was such a dark time. Ruth’s holistic approach have helped heal my body and mind. I am so grateful and thankful to her.”

– Tina P

Vast knowledge, experience and commitment

“Ruth's vast knowledge and experience, along with her warmth, compassion, and commitment helped me and my family to make the changes we needed. Many thanks to you, Ruth!”

– Joanne C

An absolute pleasure to work with and I am delighted with my results

“The biggest takeaway from my time with Ruth is her commitment to the client. Ruth was really invested in my journey from start to finish , listening to and acknowledging all my symptoms and having an amazing knowledge and resources to draw on, to make the necessary changes.  An absolute pleasure to work with and I am delighted with my results to date and the knowledge I have gained. Everyone around me notices the difference since I started working with Ruth.”

– Pat M

I wish I had found Ruth and Functional Medicine years ago

“I have suffered with ME for 15 years with symptoms including overwhelming fatigue, muscle aches, loss of appetite and a general feeling of unwell and have tried countless treatments but none made any significant impact on my symptoms. Ruth gave me confidence by explaining why functional medicine is so different from other approaches. After taking a comprehensive medical history she prescribed a wide range of supplements and dietary changes to follow. After just 8 weeks my health has already changed for the better. The chronic fatigue caused by my ME has significantly improved and I have a general sense of well-being that I haven’t felt in years. I wish I had found Ruth and functional medicine years ago.”

– Sally P, ME

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